”Throughout the process of therapy, the relationship is our main instrument of cure.” 

TRAUMA THERAPY

Trauma is an emotional response to an awful event. Immediately after the awful event, shock, unpredictable emotions, flashbacks, physical symptoms, strained relationships are typical. Therapy recognizes and emphasizes understanding of how the traumatic experience impacts mental, behavioral, emotional, physical, and spiritual well-being. Counselling can help reduce symptomology.

PSYCHOLOGICAL DISORDER

A psychological disorder is ongoing dysfunctional pattern characterized by distressing, impairing thoughts, feelings, and behaviors. Therapy can help the client understand their patterns and dysfunction with the goal of acceptance, challenging old patterns  and working toward personal growth.

COUPLES THERAPY

Couples therapy can be a healthy step for a relationship. It's a sign the couple is committed and intentionally trying to make things better. Couples therapy is a type of psychotherapy focused on helping a couple work through communication, sexual issues, affairs, and relationship breakdowns. Therapeutic techniques and interventions are used to support the couples goals.

INDIVIDUAL COUNSELLING

Individual counseling starts with 1 to 2 hour assessment session where the focus is on establishing a clear understanding of the counselling process, understanding the clients worldview, needs, concerns and triggers.

Counselling is a process through which a client and counsellor work one-on-one in a safe, caring, and confidential environment to process life.

FAMILY COUNSELLING

Family counselling can provide your family with effective coping tools, new communication methods and  behaviors to connect and overcome daily obstacles.

ADDICTION THERAPY

Addiction is an urge, a compulsion to do something that is hard to control or stop and can hurt you and could even kill you. Addiction counselling explores the behavior and the motivations of the client. This exploration helps create awareness of their actions and understand themselves better.

Anna

I have been going to MOOD Counselling for a few months now and can say that they have really helped me through a tough time.

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They are all amazing people and you couldn't find a better team of counsellors.

Jason

MOOD Counselling has helped me a lot with my mental health.

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They responded to all of my questions and were very helpful.

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I am so grateful for them!

Sarah

I've been going to MOOD Counselling for the last two years. I was struggling with a lot of anxiety.

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They were not only able to help me better manage my symptoms but also helped me get on top of my workload.